Walking won’t solve everything. But it won’t make anything worse. That’s more than you can say for most things we do when we’re stressed, tired, or lost. You walk to get out of your head. To breathe. To let your mind drift without crashing. You don’t walk to fix the problem—you walk because you need space from it. The world doesn’t look so cruel when you’re moving through it one step at a time. You notice things. You remember you’re alive. So when in doubt—go for a walk.